Pernilla

Comment “Cravings” & I’ll send you these FREE High Protein Recipes 🫶🏼 + more linked in bio! Comment “podcast” to get my greatest tips on how to actually reach your fitness goals on my @ChallengeYourNormPodcast Wearing Gymshark - CODE PERNILLA for discount💕 No right or wrong - it just depends on your goals 😍

Get my June Challenge for FREE when joining my July Breakthrough Challenge today! (Comment “transform” & I’ll send you the link!! HERE’S WHAT’S INCLUDED👇🏼 - My Workout Programs (including my bikini prep program, at home, regular, Elite & Quicky versions) - Meal-Plans, Nutritional Guide & 300+ delicious high protein recipes - I help you with macros!! - Weekly chats with me & my Stick To the Plan Gang - 30-day Journaling Challenges - Progressive overload tracking via my app! - Self-development / goal-setting workbook - Optional morning routine - Closed community group for daily motivation & guidance AND MOOORE!! Comment “transform” Wearing @gymshark code PERNILLA To watch my Youtube videos - comment “Youtube” and I’ll send it over!

Small Changes = big results 💕 Comment “transform” or “Cookbook” to try my training programs OR my Viral High Protein Cookbook ✨ Comment “podcast” OR “youtube” and I will send you the link to my podcast or YouTube channel 💕 @challengeyournormpodcast Wearing @gymshark code PERNILLA 💗 I hope you have an absolutely incredible day!!!

Comment “Dream-Life” to join my Dream Life Society where we create lasting change - inside out 💕 Comment “Youtube” for diet, training & mindset hacks OR “podcast” to get my greatest tips on how to actually reach your fitness goals on my @ChallengeYourNormPodcast ✨ I’m Wearing @Gymshark - CODE PERNILLA for discount💕

Link in bio to join my Summer Strength & Sculpt June Challenge with my workout programs, meal-plans, journaling challenges & daily coaching with me (+ sooo much more)😍 Get my Viral High-Protein Cookbook - comment “cookbook” 🫶🏼 Or check out my @ChallengeYourNormPodcast where I go into depth on these topics - Comment “podcast” 🥳

YOU decide…. Comment “🍔” & I’ll send you the burger recipe! @Waterboy maintain my energy levels on the daily!!! Comment “transform” to join me on a 180 life transformation journey & “podcast” to listen to my @ChallengeYourNormPodcast ☺️ #waterboypartner

Comment “Britto” & I’ll send you this recipe + 12 more EASY high protein recipes 👩🏼‍🍳 Macro Breakdown below👇🏼 ps. also sharing my New Meal Plans inside of my APP when you comment “britto”.. pps. Listen to my @challengeyournormpodcast while you cook? Just comment “podcast” & I’ll send it over! Wearing @gymshark - code PERNILLA! MACRO BREAKDOWN👇🏼 Version 1 Breaky Burrito : • 3 Eggs: 210C, 18P, 1C, 15F • 2 tbsp Oil: 240C, 28F • 1/4C Onion: 15C, 3C • 1/2C Lettuce: 5C, 1C • 4 Cherry Tomatoes: 12C, 3C • 1 oz Beef: 75C, 7P, 6F • 1/2C Cheese: 160C, 14P, 2C, 12F • 1/2 Avocado: 120C, 1P, 6C, 11F • 2 tbsp Mayo: 200C, 22F Total: 1,037C | 40P | 16C | 94F Version 2 Breaky Burrito: • 1C Egg Whites: 120C, 26P, 2C • 1 Egg: 70C, 6P, 1C, 5F • 2 oz Beef: 71C, 12P, 2.3F • 1/4C Onion: 15C, 3C • 4 Cherry Tomatoes: 12C, 3C • 1C Lettuce: 10C, 1P, 2C • 1 tbsp FF Cheese: 10C, 2P • 1 tbsp Avocado: 25C, 0.25P, 1.5C, 2.25F • 2 tbsp FF Sour Cream Dressing: 30C, 1P, 3C • Oil Spray (1 sec): 5C, 0.5F Total: 368C | 48.25P | 15.5C | 10F Have the bestest day 🥰